05 July 2012

July 5th: Jamaican Jerk Chicken with crunchy salad


recipe source:  both from Ainsley Harriot, Low Fat Meals in Minutes

notes: the chicken looks a bit black, as the marinade really darkens when cooked, but it tasted fabulous.  I only marinated it for a few hours; next time I want to try to remember to do it overnight as I think the flavour would be even better. I didn't use Scotch Bonnet chilis, I admit, just some ordinary red chilis.   The not-coleslaw was nice as well - much fresher and less gloopy than coleslaw (no mayo) - looking forward to more of that for lunch tomorrow!



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